This Trick Developed By the U.S. Military Will Help You Fall Asleep in TWO Minutes!

You nights of tossing and turning may soon be over!

September 6, 2018
Military

© Tzogia Kappatou - Dreamstime.com

Do you ever have trouble falling asleep at night? It can be hard sometimes! The U.S. Military has developed a method that will help you fall asleep in TWO minutes or less! It may not work the first few times but studies have shown that if you keep at it for at least 6 weeks, it has a 96% success rate. Check out the steps below.

1.  Relax your face, including your tongue, jaw, and the muscles around your eyes.

2.  Drop your shoulders as low as they can go.  Then relax your arms one at a time.

3.  Breathe out, and relax your chest.

4.  Relax your legs, starting with your thighs and then your calves.

5.  Picture yourself in a nice, calm location, like lying in a canoe under a clear blue sky or even lying in a black velvet hammock in a dark room.  If that doesn't work repeat the phrase "don't think, don't think" over and over again in your head.

You can read more about it HERE. 

Tags: